JennyM
JennyM's latest writings
Late Night Protein Snack Not the Whole Story !
Do you love snacking, I do. In fact I usually always have a snack around 10 after dinner. So I guess, as long as I'm going to snack, then I'd better find out what is the best sort of snack to eat before dinner. Carbs or Protein. Protein has been a popular choice because the digestion of protein causes the body to burn more calories than do carbs or fats. This marginally increases the rate of metabolism.... (posted by JennyM 5 years 347 days ago.)
Do you love snacking, I do. In fact I usually always have a snack around 10 after dinner. So I guess, as long as I'm going to snack, then I'd better find out what is the best sort of snack to eat before dinner. Carbs or Protein. Protein has been a popular choice because the digestion of protein causes the body to burn more calories than do carbs or fats. This marginally increases the rate of metabolism.... (posted by JennyM 5 years 347 days ago.)
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